Group classes in responding to dangerous situations, de-escalating conflict and the basics of self-defence (unarmed defence, without any additional tools or objects).
For children, teenagers, adults and seniors. They can also be profiled specifically for women (or for mixed groups, e.g. families). We adapt the programme to the expectations and level of the group.
Complete beginners are welcome - no prior training or particular physical fitness is required; we match the exercises to what participants can do. The classes can also be advanced and/or an intensive workout, if that is what the group wants. Duration of the basic block: 60 minutes (45 minutes for the youngest groups).
Programme
Classes for children and teenagers
An innovative training programme for children and teenagers, addressing current threats and adapted to their age, real abilities and psychology. Based partly on the analysis of real situations.
Age groups and duration of the basic training block: ages 3-5: 45 min; 6-9: 45 min; 10-13: 60 min; 14-17: 60 min.
- •Recognising and avoiding danger
- •De-escalating a threat
- •Safe falling
- •Coping with peer violence
- •Self-defence against an adult
- •Reacting in crisis situations (e.g. fire)
- •Simulations of threat situations and responses
- •Training games and play
Classes for adults (and dedicated classes for women)
An innovative training programme for adults, addressing current threats, based partly on the analysis of real situations.
Duration of the basic training block: 60 min.
- •The psychology of a fight - a method for recognising and avoiding threats
- •De-escalating a threat
- •How to neutralise an aggressor without harming them and while minimising legal risk
- •Defending those close to you (partner, children)
- •Defence against a knife attacker
- •Simulations of threat situations and responses
- •For women: defence against aggressive harassment
Prices (per person)
| Group size | Price per person | Duration |
|---|---|---|
| From 10 to 20 people (one trainer) | PLN 99 gross | 60 min (45 min for the youngest groups) |
Discounts for larger groups and for recurring classes. Groups over 20 people and longer blocks are priced individually. Minimum group: 10 people. For groups smaller than 10 people we charge as for 10.
Where the classes take place
We run the classes at our Horse Riding and Outdoor Activities Centre in Hucisko - outdoors or indoors, depending on the weather and the programme. For outdoor sessions, please prepare for variable weather conditions. How to find us?
At your location
We can also run self-defence classes at your location - a school, company, public institution or elsewhere. The client provides a suitable room and covers the instructors' travel costs; for classes running longer than one day, also meals and accommodation.
Booking and payment
- •A deposit is required to reserve a date (we issue a proforma invoice).
- •We reserve the right to make changes to the activity programme.
- •We accept card, Blik, bank transfer and cash payments. We issue VAT invoices.